Brent Owen, owner and head coach at Keating CrossFit, sits on a stack of weights in his gym. Photography by Don Denton/Pearl Magazine

Brent Owen, owner and head coach at Keating CrossFit, sits on a stack of weights in his gym. Photography by Don Denton/Pearl Magazine

Crossfit For Life

Exercise training for fitness and well being

  • Aug. 28, 2018 10:43 a.m.

It’s a cool evening in October — you know the kind — black skies at six o’clock and a chill that shakes you to the bone. It’s a night that makes you want to curl up under a blanket and hide out until morning. Instead, I’m dashing across the parking lot and through the front door of Keating CrossFit for the first time.

The fully loaded gym is clean and rustic, with visible signs of hard work and determination suggested through conspicuous scratches here and there.

Brent Owen, owner and head coach, welcomes me and 10 others to our inaugural session of the Keating CrossFit beginner series. The series is one month long, consists of two lessons a week, and Brent, with an assistant coach, teaches the fundamentals of the sport. Beginner series are common at all CrossFit gyms but the extent and delivery vary.

As I stand in line with my beginner comrades, I’m afraid. Brent stands before us with a cool reserve and confidence. He’s incredibly fit and speaks fluently about CrossFit, demonstrating his intimate knowledge of the sport.

Brent takes us through a typical CrossFit workout, which includes a warm-up, strength training and a “workout of the day,” better known as WoD. He is meticulous in his training. He has the eye of a hawk and, with the help of his assistant coach, manages to pay individual attention to everyone, ensuring we are doing the movements correctly.

“People come in here and think CrossFit is going to be hard. But all exercise is hard; it’s more about the effort you’re willing to put in. The difference when you come into a class like CrossFit is that you have a coach, someone like me watching you, encouraging you and expecting you to work hard,” says Brent.

Brent opened Keating CrossFit in 2014. The father of three young children describes CrossFit as a vessel for propelling change in people’s lives.

“You want to change your life when you come in here. I fell in love with being fit, feeling good and being in a good mood all the time,” Brent explains. “Once you start getting a little bit better and you see that you can do things you never thought you could do, you build a whole new confidence, which carries through to every part of your life.

It’s been about five months since that first cool night and I have succumbed to the addictive nature of CrossFit. The sport is commonly referred to as the “CrossFit Community.” There is an undercurrent of acceptance and support for everyone’s personal circumstances and fitness level.

“CrossFit is for absolutely everyone. The movements are all scalable and practical. The hardest part for anyone is walking through the front door,” notes Brent.

CrossFit is a place where people of all ages (from teens right up to seniors), fitness levels and personal conditions — from injuries to pregnancies — come together to support one another in sport and in life.

I owe credit to Brent for a few important things: first, he has effectively debunked any negative connotations I previously had about the sport; second, he is beyond tolerant of my endless string of questions, even when I am repeating myself; third, the man has whipped me into better shape than I could have ever anticipated being in my life.

CrossFit workouts are designed to be comprehensive and include high intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics and strongman components.

The ten key physical qualities CrossFit contributes to are: cardiovascular/respiratory endurance, power, speed, coordination, stamina, strength, flexibility, agility, balance and accuracy.

Beginner Tips:

1) Find a good coach. I could never have started on this journey without the proficient instruction of Brent and the other coaches at Keating CrossFit.

2) Start slowly and respect the limits of your body. I am still the slowest and lightest lifter in every class I go to, but I know I’m working my hardest, and listening to my body (in and out of class).

3) Don’t be afraid to speak up. If something doesn’t feel right, or a movement is hurting you in any way, tell your coach; he or she can easily offer you tips or an alternative exercise.

– Story by Chelsea Forman

Story courtesy of Boulevard Magazine, a Black Press Media publication

Like Boulevard Magazine on Facebook and follow them on Instagram

CrossfitExerciseFitnessHealthHealth and wellnessLifestylePearl MagazinePhysical fitnessTrainingWorking outWorkout

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

The trial of Harry Richardson began Monday at the Nelson courthouse. File photo
Trial of man accused of shooting RCMP officer near Argenta in 2019 begins

Harry Richardson is facing five charges in a Nelson courtroom

Zaudanawng “Jay-Dan” Maran in his Creston home. Hanging on the wall behind him is a logo of Kachin’s Manaw festival. Photo: Aaron Hemens
From Myanmar to Creston: The story of a refugee

In October 2007, Zaudanawng “Jay-Dan” Maran and his friends encountered a woman being sexually assaulted by two Myanmar soldiers.

Gerald Cordeiro of Kalesnikoff Lumber Ltd. says the company is looking for a non-profit organization to take over and run its proposed agroforestry project. Photo: Bill Metcalfe
Logging company proposes agroforestry project for Nelson area

Kalesnikoff Lumber is floating the idea of growing trees in conjunction with food crops

Toronto Public Health nurse Lalaine Agarin makes preparations at Toronto’s mass vaccination clinic, Jan. 17, 2021. THE CANADIAN PRESS/Frank Gunn
3 deaths, 234 new cases of COVID-19 in Interior Health over the weekend

One death connected to outbreak at Kamloops’ Royal Inland Hospital, where 20 patients and 28 staff have tested positive

Crews with Discovery Channel film as an Aggressive Towing driver moves a Grumman S2F Tracker aircraft around a 90-degree turn from its compound and onto the road on Saturday, Jan. 23, 2021. It was the “most difficult” part of the move for the airplane, one organizer said. (Jenna Hauck/ Chilliwack Progress)
VIDEO: Vintage military plane gets towed from Chilliwack to Greater Victoria

Grumman CP-121 Tracker’s eventual home the British Columbia Aviation Museum on Vancouver Island

Kamloops This Week.
48 COVID-19 cases and one death associated with outbreak at Kamloops hospital

One of the 20 patients infected has died, meanwhile 28 staff with COVID-19 are isolating at home

Rolling seven-day average of cases by B.C. health authority to Jan. 21. Fraser Health in purple, Vancouver Coastal red, Interior Health orange, Northern Health green and Vancouver Island blue. (B.C. Centre for Disease Control)
2nd COVID vaccine doses on hold as B.C. delivery delayed again

New COVID-19 cases slowing in Fraser Health region

Cannabis bought in British Columbia (Ashley Wadhwani/Black Press Media)
Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

Provincial health officer Dr. Bonnie Henry talk about the next steps in B.C.’s COVID-19 Immunization Plan during a press conference at Legislature in Victoria, B.C., on Friday, January 22, 2021. Two more cases of the COVID-19 strain first identified in South Africa have been diagnosed in British Columbia, bringing the total to three as of Jan. 16.THE CANADIAN PRESS/Chad Hipolito
B.C. now has three cases of South African COVID-19 variant, six of U.K. strain

Both variants are thought to spread faster than earlier strains

Rodney and Ekaterina Baker in an undated photo from social media. The couple has been ticketed and charged under the Yukon’s <em>Civil Emergency Measures Act</em> for breaking isolation requirements in order to sneak into a vaccine clinic and receive Moderna vaccine doses in Beaver Creek. (Facebook/Submitted)
Great Canadian Gaming CEO resigns after being accused of sneaking into Yukon for vaccine

Rod Baker and Ekaterina Baker were charged with two CEMA violations each

Police discovered a makeshift nightclub in a Vancouver apartment on Jan. 23, 2021, and say it wasn’t the first time this month officers have been called to the unit over social gathering concerns. (Phil McLachlan - Capital News)
Doorman of makeshift ‘booze-can’ in Vancouver apartment fined; police look to court order

This marks the fourth complaint about social gatherings inside the apartment in January

A Kelowna couple welcomed their Nooner baby in December. (Flytographer)
Kelowna couple welcomes baby girl from Hotel Zed Nooner campaign

Nicole and Alex will now have 18 years of free stays at the hotel

Kyrell Sopotyk was drafted by the Kamloops Blazers in 2016 and played two seasons with the Western Hockey League club. (Photograph By ALLEN DOUGLAS/KTW)
Kamloops Blazer paralyzed in snowboarding accident sparks fundraiser for family

As of Jan. 24, more than $68,000 had been raised to help Kamloops Blazers’ forward Kyrell Sopotyk

Most Read