Parents are encourage to make kids feel like they’re part of the solution through small acts like calling friends and grandparents over FaceTime, and writing thank you notes to doctors and nurses. (Pxhere photo)

Here’s how to talk to your kids about COVID-19

B.C. child psychologist gives advice on speaking to children about ongoing health emergency

Schools are closed. Soccer practice has been cancelled.

And you have been wondering how to explain to your child why that play date probably isn’t a good idea right now without giving them nightmares for a week.

A B.C. expert in child psychology says it is a good idea to talk to your elementary school-age kids about COVID-19 if you sit down and do it thoughtfully, meaning putting phones and distractions away and taking time to explain things.

Dr. Jillian Roberts is a registered psychologist who specializes in children and families, and an assiociate professor of educational psychology at the University of Victoria.

“First thing, say that your child is safe, that your family is safe and that everything is OK and is going to be OK,” Roberts said. “Explain that a lot of what is happening is happening to prevent a problem, and that by staying home and not going into crowds, germs can’t be shared.”

ALSO READ: B.C. coronavirus cases jump by 83, public health emergency declared

Roberts also says to also let children know that the doctors and nurses and hospitals are doing great work to make sure that anyone who does get sick gets great care, and how lucky they are to live in Canada where there is a great health system.

“Remind them we have a caring community,” she said.

The last thing she recommends is asking the kids if they think there’s something they can do, such as calling grandparents, drawing a picture that can be emailed, or writing a thank you note to doctors and nurses.

“That way they can go from feeling passive and unhelpful to being full of agency and hope because they are full of the solution.”

As for staying at home together as a family for self-isolation, Roberts recommends establishing come kind of schedule to create stability in a unique situation, with an emphasis on still keeping up education time, especially for reading and mathematics. She recommends two apps: Ooka Island and Prodigy Math, which offer educational platforms in a game format.

ALSO READ: B.C. to suspend K-12 schools due to COVID-19

Kids can also reach out to friends via Skype or FaceTime, or other online measures.

B.C. cancelled school indefinitely and declared a public health emergency Tuesday as the COVID-19 death toll in the province rose to seven, with at least 186 confirmed cases.

In her practice Roberts said she’d noticed a significant rise in anxiety due to the COVID-19, and that it is important for everyone to focus on the positives.

For example, adults can also take the time at home as an opportunity to start (or finish) any projects they’d been planning on, such as a starting a novel, finishing a renovation, or starting a quilt.

“We can all try to find a silver lining in this,” she said.

nicole.crescenzi@vicnews.com

Like us on Facebook, send a Tweet to @NicoleCrescenzi
and follow us on Instagram

CoronavirusParents medical help kids

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Comments are closed

Just Posted

Reflecting on former Kootenay MLA Ed Conroy’s legacy

Former BC cabinet minister and Kootenay MLA Ed Conroy passed away June 26

Salmo RCMP arrest three, seize $15,000

The three adult men have been charged with “Conspiracy to Commit an Offence.”

Milestone RCMP Cops For Kids fundraiser ride going virtual

You can join and help RCMP raise funds for families and possibly win 20th anniversary cycling shirt

Hwy 1 flooding causes massive delays on certain Arrow Lakes ferry routes

Motorists have been waiting around three hours to get on ferries

Nelson cyclist run over by truck

Driver ticketed for failing to yield right of way on left turn

Police issue warning after baby comes across suspected drugs in Kamloops park

The 11-month-old girl’s mother posted photos on social media showing a small plastic bag containing a purple substance

Collision results in train derailment just east of Golden

The derailment occurred Sunday night, according to a statement from CP

Lower Mainland woman says llama farming neighbour shot her 11-month-old pup

Young dog was on owner’s Maple Ridge property when it was killed on June 21

B.C. records 31 new cases, six deaths over three days due to COVID-19

There are 166 active cases in B.C., 16 people in hospital

B.C. highway widening job reduced, costs still up $61 million

Union-only project scales back work to widen Trans-Canada

Greater Victoria nanny pleads guilty to child porn, sexual interference charges

Johnathon Lee Robichaud pleaded guilty to slew of sex crimes

Most Read