Health

Give Me Strength, Give Me Pilates

Instructor Melanie O’Connor caters to a variety of ages and skill levels in her Brentwood Bay studio

  • Mar 4, 2019

 

Mead For The Ages

Honey wine is the world’s oldest alcoholic drink

  • Nov 22, 2018

 

Energizing with Iyengar Yoga

Inverted postures in yoga class offer a new perspective

  • Sep 5, 2018

 

Modern Matcha is for Tea Lovers

Health benefits of the green tea queen

  • Aug 24, 2018

Stacked – Sandwiches That Explode With Taste

Chef Heidi Fink creates recipes for sandwiches that satisfy everyone in your household

  • Aug 23, 2018

Kick Off the Day with Brunch Bowls

Freshly cooked breakfast or brunch built with grains, vegetables and eggs

  • Aug 27, 2018

Crossfit For Life

Exercise training for fitness and well being

  • Aug 28, 2018

Vancouver Island’s Green Grocers with Soul

Daisy and Adam Orser have a passion for local, quality food at the Root Cellar in Victoria

  • Aug 23, 2018

Insulin pumps to be covered for adult diabetics in B.C.

Over-25 patients can use device to replace injections

Pregnant B.C. woman with Zika virus pleads for fiance to be let into Canada

Eloise Patmore calls Immigration Canada’s reasons for visitor visa refusal ‘outrageous’