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A passer by walks in High Park, in Toronto, Thursday, Jan. 14, 2021. This workweek will kick off with what’s fabled to be the most depressing day of the year, during one of the darkest eras in recent history. THE CANADIAN PRESS/Chris Young

‘Blue Monday’ getting you down? Exercise may be the cure, say experts

Many jurisdictions are tightening restrictions to curb soaring COVID-19 case counts

Justin Kripps of Summerland and his team have competed in Olympic action and World Cup competitions in bobsleigh. (Jason Ransom-Canadian Olympic Comittee).

QUIZ: Are you ready for some winter sports?

It’s cold outside, but there are plenty of recreation opportunities in the winter months

Keith the curious kitten is seen on Nov. 4, 2020 at the Chilliwack SPCA. Friday, Jan. 22, 2021 is Answer Your Cat’s Questions Day. (Jenna Hauck/ Chilliwack Progress file)

Unofficial holidays: Here’s what people are celebrating for the week of Jan. 17 to 23

Answer Your Cat’s Questions Day, Pie Day and International Sweatpants Day are all coming up this week

Jobs Minister Ravi Kahlon shared a handwritten note his son received on Jan. 13, 2021. (Ravi Kahlon/Twitter)

Proud dad moment: B.C. minister’s son, 10, receives handwritten note for act of kindness

North Delta MLA took to Twitter to share a letter his son received from a new kid at school

Jobs Minister Ravi Kahlon shared a handwritten note his son received on Jan. 13, 2021. (Ravi Kahlon/Twitter)
Four friends were heading to their home on Highway 6 just south of Silverton on the evening of Dec. 25, 2020, when the people in the front of the vehicle saw what looked like a “huge, man-like figure” on the side of the road. (Pixabay.com)

Possible Bigfoot sighting shocks, excites Silverton residents

‘I didn’t see the creature myself, I saw the prints’

Four friends were heading to their home on Highway 6 just south of Silverton on the evening of Dec. 25, 2020, when the people in the front of the vehicle saw what looked like a “huge, man-like figure” on the side of the road. (Pixabay.com)
The Tragically Hip’s Gord Downie performs during the first stop of the Man Machine Poem Tour in Victoria, B.C., Friday, July 22, 2016. COVID-19 face masks emblazoned with the Tragically Hip’s popular song title “Courage” have raised more than $40,000 for Canada’s music industry. THE CANADIAN PRESS/Chad Hipolito

Tragically Hip face masks raise $40K to support Canadian musicians

The Kingston, Ont. band started selling the COVID-19 non-medical cloth masks last summer

The Tragically Hip’s Gord Downie performs during the first stop of the Man Machine Poem Tour in Victoria, B.C., Friday, July 22, 2016. COVID-19 face masks emblazoned with the Tragically Hip’s popular song title “Courage” have raised more than $40,000 for Canada’s music industry. THE CANADIAN PRESS/Chad Hipolito
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Elvis Presley was born 86 years ago, in January, 1935. How much do you know about this iconic performer? (Pixabay.com)

QUIZ: How much do you know about Elvis?

Elvis Presley, the iconic singer and actor, would have celebrated his 86th birthday this month

Elvis Presley was born 86 years ago, in January, 1935. How much do you know about this iconic performer? (Pixabay.com)
Crews move a 110-year-old heritage house along a road in Chilliwack on Aug. 7, 2020 to relocate it. Monday, Jan. 11 is Heritage Treasures Day. (Jenna Hauck/ Chilliwack Progress file)

Unofficial holidays: Here’s what people are celebrating for the week of Jan. 10 to 16

Heritage Treasures Day, Dress Up Your Pet Day and Religious Freedom Day are all coming up this week

Crews move a 110-year-old heritage house along a road in Chilliwack on Aug. 7, 2020 to relocate it. Monday, Jan. 11 is Heritage Treasures Day. (Jenna Hauck/ Chilliwack Progress file)
(Courtesy Photo | Frank Zmuda)

VIDEO: Beaver waddles through downtown Vancouver

‘Makin’ my way downtown…’

(Courtesy Photo | Frank Zmuda)
Raven steals personal belongings from skier’s backpack at Cypress Mountain on Dec. 28, 2020. (Screenshot)

Friend or Foe: Raven steals personal belongings from skier’s backpack at Cypress Mountain

‘It was almost like an inspection. He went to check a couple bags’

  • Jan 7, 2021
Raven steals personal belongings from skier’s backpack at Cypress Mountain on Dec. 28, 2020. (Screenshot)
Crowe grad Agnes Hamill is encouraging locals to make a New Year’s food resolution to go vegetarian, maybe even vegan, in 2021. There’s plenty of recipes and helpful tips online to start a new plant-based diet for ‘Veganuary.’ Photo: Vivienne Hurley

Kootenay grad encourages locals to live ‘Life on the Veg’

Log on to veganuary.com, to join or support the 31-day vegan challenge in January.

Crowe grad Agnes Hamill is encouraging locals to make a New Year’s food resolution to go vegetarian, maybe even vegan, in 2021. There’s plenty of recipes and helpful tips online to start a new plant-based diet for ‘Veganuary.’ Photo: Vivienne Hurley
A Tim Horton logo is pictured Tuesday, June 21, 2016 in Montreal. Tim Hortons and an association representing some of its frustrated franchisees are close to reaching a settlement in two class action lawsuits the group filed against the coffee chain. THE CANADIAN PRESS/Paul Chiasson

Think you know which doughnut was Canada’s favourite? It actually depends where you live

The Boston Cream came out on top nationwide

  • Jan 4, 2021
A Tim Horton logo is pictured Tuesday, June 21, 2016 in Montreal. Tim Hortons and an association representing some of its frustrated franchisees are close to reaching a settlement in two class action lawsuits the group filed against the coffee chain. THE CANADIAN PRESS/Paul Chiasson
FILE - In this Oct. 1, 2018, file photo, moderator Alex Trebek speaks in Hershey, Pa. Sony Pictures Television said Wednesday, Dec. 30, 2020, that Trebek’s final “Jeopardy!” episodes will air the week of Jan. 4, concluding with a special tribute on Friday, Jan. 8. The longtime and beloved host died of pancreatic cancer on Nov. 8 at age 80. (AP Photo/Matt Rourke, File)

Trebek’s last new ‘Jeopardy!’ episodes airing with a tribute

It was unexpected that the episodes taped in late October would be his final ones,

FILE - In this Oct. 1, 2018, file photo, moderator Alex Trebek speaks in Hershey, Pa. Sony Pictures Television said Wednesday, Dec. 30, 2020, that Trebek’s final “Jeopardy!” episodes will air the week of Jan. 4, concluding with a special tribute on Friday, Jan. 8. The longtime and beloved host died of pancreatic cancer on Nov. 8 at age 80. (AP Photo/Matt Rourke, File)
A heron brings a twig back to its nest at the Great Blue Heron Nature Reserve in Chilliwack on March 18, 2015. Tuesday, Jan. 5, 2021 is Bird Day. (Jenna Hauck/ Chilliwack Progress file)

Unofficial holidays: Here’s what people are celebrating for the week of Jan. 3 to 9

Bird Day, World Braille Day and I’m Not Going to Take it Anymore Day are all coming up this week

A heron brings a twig back to its nest at the Great Blue Heron Nature Reserve in Chilliwack on March 18, 2015. Tuesday, Jan. 5, 2021 is Bird Day. (Jenna Hauck/ Chilliwack Progress file)
Cora the cat enjoys some Christmas comfort after spending the last four months outdoors, surviving in Promontory while trying to find her lost owners. (Facebook photo)

Cora the cat reunited with B.C. family after 4 months on the loose

Cora’s owners moved to the Interior from the Fraser Valley and had lost all hope of seeing her again

Cora the cat enjoys some Christmas comfort after spending the last four months outdoors, surviving in Promontory while trying to find her lost owners. (Facebook photo)
(Pixabay.com)

Olivia tops list – again – for B.C.’s most popular baby names in 2020

Liam and Oliver also remain popular choices for new babies in the province

(Pixabay.com)
A woman wearing a face mask to curb the spread of COVID-19 speaks with a woman using a plastic bag to cover her mouth, as the snow-covered north shore mountains and a gantry crane at the Port of Vancouver are seen in the distance, in Vancouver, on Tuesday, December 22, 2020. THE CANADIAN PRESS/Darryl Dyck

British Columbians hang on to silver linings of pandemic world

Gratitude and appreciation for ‘the important things in life’ at the top of the list

  • Dec 30, 2020
A woman wearing a face mask to curb the spread of COVID-19 speaks with a woman using a plastic bag to cover her mouth, as the snow-covered north shore mountains and a gantry crane at the Port of Vancouver are seen in the distance, in Vancouver, on Tuesday, December 22, 2020. THE CANADIAN PRESS/Darryl Dyck
“Comet,” born Dec. 18, survived his mother’s death at Christina Lake’s Fuster Cluck Farm after local farmers stepped in with life-saving milk. Comet is pictured in the home of Fuster Cluck’s Amy Enns-Haywood and Nigel Haywood. Photo courtesy of Amy Enns-Haywood.

Baby goat survives rocky birth at Kootenay farm after neighbours pitch in

“Comet” is thriving at Fuster Cluck Farm, where he plays with other baby goats and the farmers’ daughter

“Comet,” born Dec. 18, survived his mother’s death at Christina Lake’s Fuster Cluck Farm after local farmers stepped in with life-saving milk. Comet is pictured in the home of Fuster Cluck’s Amy Enns-Haywood and Nigel Haywood. Photo courtesy of Amy Enns-Haywood.
Fire crews battled Christie Mountain Wildfire near Penticton in summer, but the overall fire season was lighter than usual. Do you know which year was the worst for wildfires in British Columbia? (BC Wildfire Service photo)

QUIZ: How much do you know about the events of 2020?

A pandemic, a provincial election, a leadership race and a scandal all made the news in 2020

Fire crews battled Christie Mountain Wildfire near Penticton in summer, but the overall fire season was lighter than usual. Do you know which year was the worst for wildfires in British Columbia? (BC Wildfire Service photo)
(Depositphotos.com)

Give your Christmas tree back to the wild by leaving it outside: nature conservancy

The trees can be a great benefit to local wildlife

  • Dec 29, 2020
(Depositphotos.com)