Leo, a pomerianian beagle, gets a bite of a hot dog from owner Colleen Temple at Bark in the Park at Funko Field on Monday, July 22, 2019 in Everett, Wash. (Andy Bronson / The Herald)

Leo, a pomerianian beagle, gets a bite of a hot dog from owner Colleen Temple at Bark in the Park at Funko Field on Monday, July 22, 2019 in Everett, Wash. (Andy Bronson / The Herald)

Dog owners have reduced risk of dying from heart problems, says researcher

Researchers analyzed data on more than 3.8 million people taken from 10 studies

Cats may have nine lives, but owning a dog may extend yours, a Toronto researcher says.

A study released Tuesday suggests dog owners live longer than their canine-less counterparts, experiencing nearly a one-third lower risk of dying from heart problems.

Caroline Kramer, an endocrinologist at Mount Sinai Hospital, led the systematic review published by an American Heart Association journal.

Researchers analyzed data on more than 3.8 million people taken from 10 studies published between 1950 and 2019.

They found that dog ownership was associated with a 24 per cent risk reduction in death overall, and the risk of death due to cardiovascular-related issues dropped by 31 per cent. This gap was even more pronounced among dog owners who had survived a heart attack, whose risk of death was 65 per cent lower than non-owners.

Kramer says the results are promising, but more research is needed to prove there are health benefits to having a dog.

“It is an important paper to suggest (a link), but not to provide a definitive answer,” she said. “Maybe it’s not the dog itself, it’s that people already have a healthier lifestyle before.”

The clinician scientist noted that her team’s analysis didn’t account for variables that may explain the difference in health outcomes between dog owners and the rest of the population.

It’s possible that dog owners are more likely to have higher incomes, or that furry companions fit into their already active lifestyles, she said.

While it’s difficult to disentangle cause and effect without a randomized clinical trial, Kramer said there’s research to indicate that man’s best friend may be good for your health.

In two papers, participants reported that their physical activity increased after adopting a dog. Another suggested that owning a dog helped older English adults stay fit during inclement weather.

Kramer also cited one study that found being around a cat or dog can reduce blood pressure as much as some medications, suggesting that proximity to pets can have an immediate impact on stress levels.

She said there’s evidence that dog ownership may have other benefits for emotional health, particularly among elderly people who live alone.

Kramer has also personally experienced the positive side-effects of dog ownership in the form of her miniature schnauzer, Romeo, whom she credits with increasing her physical activity by 10,000 steps per day.

But she warned that people should consider what’s best for themselves and the dog before running to the adoption centre in the name of improving their heart health.

“If the joy of having a dog is not there, maybe the effect is not the same,” said Kramer. “If they consider all that and they have the proper lifestyle for that, I would say that maybe that it’s something that can change your life.”

Adina Bresge, The Canadian Press

Like us on Facebook and follow us on Twitter.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Crews retrieved the overturned commercial truck from the crash scene on Friday, Nov. 20. Photo: Betsy Kline
UPDATE: Kootenay woman dies in Genelle collision

The incident occurred Thursday, Nov. 19.

A man wearing a face mask to help curb the spread of COVID-19 walks in downtown Vancouver, B.C., Sunday, Nov. 22, 2020. The use of masks is mandatory in indoor public and retail spaces in the province. THE CANADIAN PRESS/Darryl Dyck
104 new COVID-19 cases in Interior Health

IH is reporting the new numbers since Friday, Nov. 20

Photo: Trail Times
Castlegar man and woman arrested in downtown Trail

Police allege the truck they were in had a stolen licence plate on the rear

USA Today ranked the City of Rossland as it’s top Canadian ski town, and no. 2 in all of North America, while Nelson was ranked no. 10 overall. Photo: Jim Bailey.
Rossland and Nelson rank among top North American ski towns

USA Today ranked two West Kootenay communities among Top 10 Ski Towns in North America

Trail RCMP seized illicit drugs, cash and a weapon following a traffic stop in West Trail on Nov. 18. Photo: Trail RCMP
West Kootenay man, woman face drug charges after traffic stop

Police report that three types of illicit drugs were seized as well as cash and a Taser

People wearing face masks to help curb the spread of COVID-19 cross a street in downtown Vancouver, on Sunday, November 22, 2020. The use of masks is mandatory in indoor public and retail spaces in the province. THE CANADIAN PRESS/Darryl Dyck
B.C. reports 17 COVID deaths, 1,933 new cases as hospitalizations surge over the weekend

There are 277 people in hospital, of whom 59 are in ICU or critical care

Join Black Press Media and Do Some Good
Join Black Press Media and Do Some Good

Pay it Forward program supports local businesses in their community giving

Cannabis bought in British Columbia (Ashley Wadhwani/Black Press Media)
Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

An aerial shot of Cedar Valley Lodge this past August, LNG Canada’s newest accommodation for workers at the project site in Kitimat. This is where several employees are isolating after a COVID-19 outbreak was declared last Thursday (Nov. 19). (Photo courtesy of LNG Canada)
Forty-one positive COVID-19 cases associated with the LNG Canada site outbreak in Kitimat

Thirty-four of the 41 cases remain active, according to Northern Health

Workers arrive at the Lynn Valley Care Centre seniors home, in North Vancouver, B.C., on Saturday, March 14, 2020. It was the site of Canada’s first COVID-19 outbreak in a long-term care facility. THE CANADIAN PRESS/Darryl Dyck
Rapid tests ‘not a panacea’ for care homes, Dr. Bonnie Henry says

B.C. lacks capacity for daily tests of thousands of workers

(Delta Police Department photo)
Cannabis edibles found in Halloween bag lead B.C. police to illegal lab

Delta police arrested a man and a woman while executing a warrant at a residential property Nov. 20

A woman being arrested at a Kelowna Value Village after refusing to wear a mask on Nov. 22.(@Jules50278750/Twitter)
VIDEO: Woman arrested for refusing to wear mask at Kelowna Value Village

RCMP claims the woman was uncooperative with officers, striking them a number of times and screaming

B.C. Liberal MLA Shirley Bond questions NDP government ministers in the B.C. legislature, Feb. 19, 2020. (Hansard TV)
Cabinet veteran Shirley Bond chosen interim leader of B.C. Liberals

28-member opposition prepares for December legislature session

Motorists wait to enter a Fraser Health COVID-19 testing facility, in Surrey, B.C., on Monday, November 9, 2020. THE CANADIAN PRESS/Darryl Dyck
COVID-19: What do rising positivity rates mean for B.C.? It’s not entirely clear

Coronavirus cases are on the rise but the province has not unveiled clear thresholds for further measures

Most Read