Adam Sherk, UVic post-doctoral fellow at the Canadian Institute for Substance Use Research, studied the caloric intake from alcohol. (Photo by Jonathan Woods)

Study shows calories from binge drinking equivalent to a double cheeseburger

University of Victoria researcher looks at the calories Canadian drinkers consume

The final long weekend of summer is upon us, and for many that means camping, barbecues and some alcoholic beverages. Canadian drinkers may be surprised to hear that there are just as many calories in a few beers as there are in a double cheeseburger.

Adam Sherk, a University of Victoria (UVic) post-doctoral fellow at the university’s Canadian Institute for Substance Use Research, recently completed a study that calculated how many calories are consumed by Canadians via alcohol.

Sherk found that, on average, drinkers ingest 250 calories from alcohol per day. Those 250 calories are about 11 per cent of a person’s daily energy requirements. Sherk explained that it’s the same as eating a bag of chips each day.

“If we look at binge drinking, or having something like four or five drinks on one occasion, it’s actually closer to 550 calories, which is about 25 per cent of the recommended daily caloric intake,” he noted. “That’s the equivalent of a double cheeseburger with all the fixings.”

READ ALSO: Study finds B.C.’s regulation of alcohol is second-best in the country but still far from great

The study also revealed that 52.5 per cent of the calories came from beer, 21 per cent from wine, 20 per cent from spirits and 6.5 per cent from the category that included ciders and coolers.

The findings from the study were published in the Canadian Journal of Dietetic Practice and Research and the paper concludes with a call for alcohol containers to have comprehensive nutritional facts and health risks associated with drinking on the labels. Sherk and his co-authors pointed out that many drinkers aren’t even aware of the caloric intake from alcohol because alcoholic beverage cans and bottles aren’t required to list the nutritional facts.

“Given that the updated Canada Food Guide specifically highlights the importance of cutting back on sugary drinks, including alcohol, we think nutritional labels would be valuable,” says Sherk. “Labels could also be used to communicate information about alcohol’s other health risks, including cancer, stroke and heart disease, or details about Canada’s Low Risk Drinking Guidelines.”

An info-graphic created to accompany the paper noted the author’s suggestion to add the nutrition facts to alcohol containers and jokingly added in brackets that the other option is for Canadians to “maybe drink a little less beer…”


@devonscarlett
devon.bidal@saanichnews.com

Like us on Facebook and follow us on Twitter.

 

An infographic associated with the study demonstrates the findings visually. (Photo from the Calorie Intake from Alcohol in Canada: Why New Labelling Requirements are Necessary)

Just Posted

City of Castlegar asking for input on the 2020 budget

Residents can fill out an online survey or attend public meetings.

Castlegar drivers lead the pack at Northport Speedway

Darren Dudley and Curtis Konkin were the champions in their class at the Northport Speedway

Officer shot, man arrested after standoff near Argenta

The officer suffered non-life threatening injuries

Cops make fentanyl bust in Castlegar

Over 280 pills among drugs seized

Kalesnikoff CFO recognized as lumber industry leader

Krystle Seed recognized as one of the top ten people under 40 in the lumber industry.

B.C.’s rural paramedic program expands, with home support

Advanced care ambulance staff added for six communities

BC Ferries sees steady traffic of post-Thanksgiving weekend travellers

Ferries filling up fast, sailing waits at some terminals

‘Save the kids!’ Dorian survivor tells the harrowing story of his Canadian wife’s death

Family held a funeral and placed Alishia Liolli’s remains in a niche at a cemetery in Windsor, Ont.

Okanagan woman, 91, votes at advance polls despite broken hip, shoulder and wrist

Angela Maynard has voted in almost every election during her lifetime

Heiltsuk Nation open first Big House in 120 years in northern B.C.

Opening means the community now has an appropriate space for spiritual and ceremonial events

Singh says NDP would form coalition with the Liberals to stop Tories

Singh was in a Liberal-held riding Sunday afternoon in Surrey where he was pressed about his post-election intentions

‘My heart goes out to the mother’: B.C. dad reacts to stabbing death of Ontario boy

Carson Crimeni, who was also 14, was bullied relentlessly, his dad says

BC Ferries filling up fast with post-Thanksgiving weekend travellers

Monday anticipated to be busiest day of the weekend

‘Wham-bam out the door’: Surrey man’s front yard left ruined by scamming landscaper

Resident warns neighbours to be careful of door-to-door salesmen

Most Read