(The Canadian Press)

VIDEO: How to avoid ‘holiday heart syndrome’

Term coined in 1978 to describe influx of emergency room patients during the holidays

“Holiday Heart Syndrome,” a term coined in 1978, describes the influx of emergency room patients during the holidays suffering from irregular heart rhythms.

Atrial fibrillation feels like a quiver in the chest and may be accompanied by shortness of breath and fatigue.

Alcohol appears to be a major contributing factor, though salty foods, stress and lack of sleep can lead to the “perfect storm.”

The key to prevention? Says cardiologist Dr. Kevin Campbell: “Moderation in alcohol and eating. Getting plenty of exercise and plenty of sleep. And try to avoid big family discussions until after the holidays.”

KEEP READING: The perils of indulging teenagers’ wish lists

The Canadian Press

Like us on Facebook and follow us on Twitter

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Castlegar FedEx facility scheduled for fall opening

FedEx ground distribution centre coming to Castlegar.

Castlegar Rebels’ playoff hopes still alive after weekend split

Team still has a chance to make the playoffs.

Talin Verigin elected SD 20 trustee

Verigin will represent rural Castlegar RDCK Areas I and J.

Castlegar autism workshop helps parents cope with wait times

Kootenay Family Place holding workshop Feb. 1

School District 8: No visiting Chinese students have coronavirus

SD8 says its international students have already been screened for the virus

VIDEO: Feds look to help 126 Canadians quarantined in China for coronavirus

China has confirmed more than 4,500 cases of the new virus, with more than 100 deaths

Sap thief taps Saanich park maple trees, faces hefty fine

One tree found with four taps in Mount Doug Park

B.C. reports first coronavirus in Vancouver region

First patient visited Wuhan, China, reported symptoms

Uber threatens legal action to ‘defend its right’ to operate in Surrey

‘I have no concerns,’ Mayor Doug McCallum replies

Victoria resident says WestJet employee uttered racist comment, refused to let her on plane

Customer claims she was told ‘You guys can’t handle your alcohol’ by WestJet employee

Bystander who tried to help dog being attacked not liable for its death: B.C. tribunal

Owner of dog killed tried to get $5,000 in damages from man who tried to save it

INFOGRAPHIC: See how fast your B.C. city grew in 2019

The province’s fastest-growing municipalities were located on Vancouver Island

Landowner hearings begin for Trans Mountain expansion in Alberta

Detailed route talks start in Spruce Grove, in B.C. communities soon

Alessia Cara to host and perform at 2020 Juno Awards

Multi-platinum Canadian singer-songwriter also up for six awards, including Artist of the Year

Most Read